 NATURAL HEALTH AND WELLNESS AS A LIFESTYLE.
· Exercise · Nutrition · Conscious Breathing · Prayer
and Hawaiian Lomi Lomi Massage Therapy.
Come play, stretch, relax and grow with
Lou Ann Roemer Choss, among the tall pines,
fragrant cedar and stately oaks of the
Sierra Foothills in Paradise, California.
Retreats/Private Sessions/Courses/Classes
Titles & Descriptions follow:
Take a class, book a private session, escape on an Aloha Retreat in Paradise. |
Aloha Retreat - Fit not Fat
|
Join us for a 1 to 7 day regenerative experience in Paradise :)
(1 day, 3 day, 5 day or stay for all 7 days ) Nutritious & simple food prep, fun movement & stretch, guided imagery & relaxation techniques , horizontal time for rest & integration, journaling & creative expression, self-massage & begining Hawaiian lomi lomi massage techniques |
Self Healing Cookbook |
(3 hours - 6 to 9 a.m.)
Meditations, yoga/tai chi warm ups, dry sauna then book study & smoothie.
book study title examples:
Self-Healing Workbook , Eat for Your Blood Type, What the Bible Says About Healthy Living |
STRETCH FOR HEALTH |
(90 minutes - 9 to 10:30 a.m.)
Fun & gentle, ergonomic stretch & movement, conscious breathing & relaxation |
BE STILL and know… |
Cultivate a quiet space within
(60 minutes - noon to 1 p.m. or 5:30-6:30 p.m)
Meditation, Stretch for Health, Conscious Breathing, Deeper Relaxation
Yoga/Tai Chi Warms Up & Cool Down
(90 minutes - 6:30-8 p.m.) |
Yoga I beginning yoga |
(2 hours)
Sadana (meditation and pranayama), Warm up stretchs, BeginningAsanas (basic yoga postures) deep relaxation |
Yoga II intermediate yoga |
(2 hours)
Sadana (meditation and pranayama), Warm up stretchs, Intermediate Asanas (flow yoga postures) deep relaxation |
Quick and Easy Food Prep and Book Study |
(90 minute food prep & 30 minute book study - 8 sessions)
Nutritious, Tasty & Organic
Includes Meal after prep |
Hawaiian Lomi Lomi Massage Techniques I |
(8 hours - 8 session course)
Demonstration of session interactive/introspective experience |
Hawaiian Lomi Lomi Massage Partners Massage
|
Safe, healthy, touch encourages circulation, lymph drainage, minimize injury recovery time &
increases sense of well-being |
Hawaiian Lomi Lomi Massage Therapy is an Ancient Polynesian healing art, a prayerful, loving work consisting of 3 basic principles. Taught to me by Aunty Margaret Machado on the Big Island, Kona side at her ohana beach house. Aunty Margaret says that Hawaiian Lomi Lomi is different from Swedish massage because the old healers always used Pule/prayer in healing. We place our hands, in Ke Akua/Almighty Creator's hands and ask for Ke Akua to do the healing. She told us that Lomi Lomi is Pule/prayer, Hawaiian Lomi Lomi massage is a praying work, we are the vessel that the Creator uses to help others. E nonoi ka Haku, kokua ia oe. Ask Him he will help you.
The therapist & patient must Ho'oponopono/release and forgive before the Sun sets each day. And it is Aloha, through a loving touch, as Aunty always instructed, “for if our hands are gentle and loving the patient will feel the sincerity of our hearts, their soul will reach out to ours and God's healing will flow through both of you”. |
