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Aloha Retreat - Fit not Fat
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Call for dates. |
1 day $50 - 2 day $175 - 3 day $275 - 5 day $450 - 7 day $600 |
Vacation with a purpose |
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Join us for a 1 to 7 day regenerative experience in Paradise :-)
(1 day, 3 day, 5 day or stay for all 7 days ) Nutritious & simple food prep, fun movement & stretch, guided imagery & relaxation techniques , horizontal time for rest / integration / creative expression, dry sauna, self-massage & beginning Hawaiian lomi lomi massage techniques.
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Rise Up Early Book Study
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Call for days. |
$25 per class or 6 for $125 |
Meditations, yoga/tai chi warm ups, dry sauna then book study & smoothie.
Book study title examples: Self-Healing Cookbook , Eat for Your Blood Type, What the Bible Says About Healthy Living. |
3 hours - 6 to 9 a.m. |
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STRETCH for HEALTH
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Call for days. |
$10 per class or 6 for $50 |
Fun & gentle, ergonomic stretch & movement,
conscious breathing & relaxation.
Yoga/Tai Chi Warms Up & Cool Down.
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90 minutes -
9 - 10:30 a.m.or
6:30-8 p.m. |
| Private sessions available on request.
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BE STILL and know…
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Call for days. |
$8 per class or 6 for $40 |
Cultivate a quiet space within.
Meditation, Stretch for Health, Conscious Breathing, Deeper Relaxation
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60 minutes - noon to 1 p.m. or 5:30-6:30 p.m. |
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Yoga I |
Call for days. |
$10 per class or 6 for $50 |
| Sadana (meditation and pranayama), Warm up stretches, Beginning Asanas (basic yoga postures) deep relaxation. |
2 hours - beginning yoga
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| Private sessions available on request.
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Yoga II |
Call for days. |
$10 per class or 6 for $50 |
| Sadana (meditation and pranayama), Warm up stretches, Intermediate Asanas (flow yoga postures) deep relaxation |
2 hours - intermediate yoga |
| Private sessions available on request.
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Quick and Easy Food Prep |
Call for days. |
6 for $125 |
| Nutritious, Tasty & Organic. Includes meal after prep. |
2 hour food prep & 30 minute book study |
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Hawaiian Lomi Lomi Massage Techniques I |
Call for days. |
6 for $125 |
| Demonstration of session interactive/introspective experience. |
16 hours - 8 session course |
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Hawaiian Lomi Lomi Massage Partners Massage |
Call for days. |
6 for $125 |
| Safe, healthy, touch encourages circulation, lymph drainage, minimize injury recovery time &
increases sense of well-being. |
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